The Silhouette© Method is the best tool to feel the best in your body today, tomorrow, and for years and years to come.
Silhouette© (Signature) Barre Sculpt
‍An elevated, contemporary take on a Barre full-body, low-impact yet high-intensity sculpt beat-driven class. This stylized class elevates your muscular endurance, balance, stamina, strength, and flexibility. Every move seamlessly blends into the next as the style is repetitive to ensure you capitalize on the deepest burn and fatigue the muscle group entirely before moving on to the next. Using Alexis' barre-without-the-barre technique and dynamic sequencing this class is a unique challenge that will leave you wanting more ...
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Deep House Pilates Flow
The tool to enhance your mind-body-breath connection: This format is a vibe set to a deep house beat but not beat-driven. It is a unique fusion of authentic Pilates exercises woven into a contemporary upbeat and athletic flow. This format capitalizes on the Silhouette™ Method of training you to initiate every move from your core, and fuel it with your breath to alleviate stress and tension throughout your body. This class will strengthen every muscle group in your body in a safe, effective, and 'feel-good' manner that will leave you feeling more connected and comfortable in your Silhouette™ than ever before.
Power Dance and Small Trampoline Cardio
You've never had so much fun getting your heart-rate elevated! Follow simple, fun choreography to the best dance music as well as blend in low-impact strengthening exercises both standing and on your mat.
Pilates - Fire Abs
Bring your focus to the root of it all: your abdominals. This is the class that will benefit not only every workout you do, but it will also impact how you go about your every day life activities with less stress, anxiety, and tension in your body. Ready to feel the fire?
Hi friend đź‘‹! Â My name is Alexis Sweeney. Here's a bit about my personal journey:
At 13 I was diagnosed with severe scoliosis, an acute "S" in my spine, and after years of body dysmorphia, of struggling to manage my weight, of hiding from the world ashamed of what I looked like, I decided to take my power into my own hands and embrace what makes me different. And I want to help you do the same!
The Silhouette Method is rooted in not only ENJOYING your workout routine, but also helping you LEARN your own body to fix imbalances, to experience new things, to try new challenges, to keep your routine feeling both fresh and consistent, and to help you perhaps reach a deep muscle fatigue you have never felt before through mindful low-impact movement and a consistent core connection.
I want Silhouette to be your safe space, your community, your home. The Live Zoom classes and the On-Demand platform are here to provide you with a routine that is accessible anywhere, anytime. As you will hear me say often: I challenge you to focus on the feeling (especially when the burn gets deep!) and find the moments to enjoy the work you're doing to enhance your relationship with yourself, because that is what is going to keep you coming back for more.
See you on your mat,
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Alexis‍
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The On-Demand APP: Stream on your ipad, phone, laptop, or Apple TV from anywhere in the world. Download your favorites so they are accessible even without service or wifi!
The 2-way live classes: Be sure Zoom is downloaded to your device, stream the live class anywhere
I’ve been taking barre classes with Alexis for 5+ years now. She is the best!! Every workout is new with different combinations and music, so she is constantly mixing it up for my muscles. She uses her dance background to invent signature silhouette moves that you won’t see in any other workouts! 10/10 recommend to all my friends! Alexis is a class act!!
I absolutely love Silhouette by Alexis!!! I don’t know how I would have gotten through the pandemic without her at home workouts. The mix of cardio, dance, strength, and stretching is the best mix in a 45 min class. And all can be done in my small Brooklyn apartment. Her choreography and music is always fresh and new; love when there's a remixed oldie thrown in!
I'm coming up on my 1 year anniversary of using the Silhouette app and of working out exclusively with Alexis. As a lifelong athlete, my body was starting to hurt. Pain was becoming unmanageable. When I started taking Alexis's classes and noticed that not only did I not hurt afterwards, I often felt better. A couple of months into taking her classes, I made the switch to Alexis & SBA 100%.
Since I started silhouette there is no day that I skipped after 2 years. Either I take the signature class or Pilates on zoom, or I take a class on the Silhouette app. Some days at the beginning of the day, some days after kids are asleep - and I feel amazing! And if I travel, I just pack my phone and I don’t need anything else to get a good workout! Alexis' energy charges me and gives me a good mood, I couldn’t live without it!!!
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